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Introduction of the Best Power of Yoga Education for Students
In the modern era, the word Yoga Education is derived from the Sanskrit root 'Yug' meaning to bind, join, attach and yoke, to direct and concentrate one's attention on, to use, and apply and education means Shiksha. It also means union or communion with education and mention in daily life. It is the true union of our yoga education with the will of God. According to Gandhi Ji and Baba Ramdev, the yoking of all the powers of the body in best work in the school curriculum, mind, and soul to God, means the student's life disciplining of the intellect the mind in stress period, the emotions, the will be removed by yoga, which the yoga presupposes, it means a poise of the soul which enables one to look at school curriculum for students living in all its aspects evenly so must mention the power of Yoga Education in the school curriculum.
Yoga is a six orthodox system of Indian philosophy from Baba Ramdev and the best yoga specialist. It was collated, coordinated, and systematized by Patanjali in his classical work the yoga sutra and mention the natural medicine which gifted by God.
How to kick the body power of Students life from 'Yoga Education'
Baba Ramdev and yoga specialist is said that when the mind, intellect, and self ( ahamkara) are under control, freed from restless desire, so, that they rest in the spirit within a man/woman and students becomes Yukta- one in communion with God. A lamp does not flicker in a place of the school where no wind blows, so it is with a yogi and yoga specialists, who controls his mind through concentration, intellect being absorbed in the whole spirit within him and hers whenever the restlessness of the human mind, and self is stilled through the regular practice of yoga in life journey and special for students life in school curriculum must be mention of School owner, the yogi by the grace of spirit and spiritual path within himself finds fulfillment. Then he knows the joy eternal which is beyond the pale of the senses which his reason can't grasp. He abides in this reality and moves not their form. He has found the treasure above all other processes of yoga education. There is nothing higher than this to remove stress. He who has achieved it. Shall not be moved by the greatest sorrow but with yoga through remove anxiety and stress. This is the real meaning of Yoga- a deliverance from contact with heart and body pain and sorrow.
There are eight stages of yoga for the quest of the soul. They are:-
- Yama ( universal moral commandments)
- Niyama (self-purification by discipline)
- Asanas ( posture)
- Pranayama ( rhythmic control of the breath)
- Dharana ( concentration)
- Dhyana ( meditation)
- Samadhi ( a state of sure consciousness brought about by profound meditation in which the individual aspirant (sadhak) becomes one with the object of his meditation Paramatma or the Universal spirit)
Do you know why we should practice yoga in our daily of students life? We should take one example to solve this question. You all have mobile phones, you use your phone daily. When your battery finishes you charge your mobile. Now, mobile continues to work properly. In the same way as yoga, our body is like a mobiles do the work programming. If we charge our body by doing yoga practice, our body will be charged and get energy. We all need energy because without energy we cannot do work to do our work so yoga education is the power to kick students' stress and immediately feel healthy and peacefully.
Effect of Asanas:
Trikonasana
Trikonasana asana tones up the leg muscles remove and it will be fit, stiffness in the legs and hips, corrects any minor deformity in the legs, and allow them to develop for healthy body evenly. It relieves backaches neck sprains strengthens the ankles and develops the chest.
Parsvakonasana
The abdominal organs are move contracted and that aids digestion. The blood circulates well around the body.
Virabhadrasana
Virabhadrasana pose, the chest is fully expanded and works properly and this helps deep breathing and fits the breathing process. It relieves stiffness in the shoulders and back tones up the neck. It also reduces feet around the hips.
Ustrasana
People with drooping shoulders and hunched backs will benefit from this asanas. The whole spine is stretched beck and is tones. This pose can be by persons with spinal injuries.
Dhanurasan
This asan brings back elasticity to the other spine and tones the abdominal organs. Persons suffering from slipped discs have obtained relief from the regular practice of the Dhanurasana. Without being forced to rest to undergo surgical treatment.
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